Sunday, August 15, 2010

14.28 miles

Only 49 days until the St. George marathon, and this is my longest run so far. Scary. I'm testing out the theory that it's better to under-train than overdo it and end up injured. ;) I did run over 26.2 for the week at least. Plus three hours of swimming for cross-training this week.

Thanks again, Mandy and Julie, for making this run more pleasure than pain! And thanks Ralph, for being awake and letting us intrude.

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