Only 49 days until the St. George marathon, and this is my longest run so far. Scary. I'm testing out the theory that it's better to under-train than overdo it and end up injured. ;) I did run over 26.2 for the week at least. Plus three hours of swimming for cross-training this week.
Thanks again, Mandy and Julie, for making this run more pleasure than pain! And thanks Ralph, for being awake and letting us intrude.